White Rose of Avalon

Yoga

  • Ouroboros, Symbol of Eternity and the Power of Serpentine and Draconic Energies

    Welcome back to White Rose of Avalon, my Darlings.   For today’s Siren Saturday post, I will be discussing the Ouroboros (the Snake or Dragon eating its own tail) and how this symbol of eternity holds deep Serpentine and Draconic energies!   This is a bit of a different Siren Saturday topic, but as Sirens…

  • The Enchantress of Avalon’s 10 Tips for Dealing with Stress

    Welcome back to White Rose of Avalon my Darlings.   Today’s post is about my top ten tips for handling the stressful times in life!   I think it is a great act of self-love to recognize when we are so stressed that we are becoming burnt out, and then to honor that by taking…

  • Chakras: Balancing Masculine and Feminine Energy

    Welcome back to White Rose of Avalon my Darlings.    Today’s post is about how we can view the seven Chakras of the body as being aligned with Masculine Energy, Feminine Energy, or both!   As a brief side note, all of these observations are my own, based on how I have worked with the…

  • My Top 10 Favorite Yoga Poses

    Welcome back to White Rose of Avalon my Darlings.   Today’s post is a companion piece to yesterday’s post on my favorite Yoga YouTube Channels.   This post is going to be the countdown of my top ten favorite Yoga Poses!   As a lifelong Yogini (that is a term for female yoga practitioner), I…

  • My Five Current Favorite Yoga YouTube Channels!

    Welcome back to White Rose of Avalon my Darlings.   For today’s post, I have decided to share a list of my five current favorite Yoga YouTube Channels!   I am not ranking these channels, but they are all channels I have been regularly using in my rotation of videos for my daily morning yoga…

  • Earth Element Self-Care

    Welcome back to White Rose of Avalon my Darlings.    Given that the holidays are often a time of stress and overindulgence, I thought that a good topic for today’s post would be suggestions on Earth Element Self-Care ideas.    I chose the Earth Element not only because it is the primary element I have…

  • The Chakras

    For today’s post, I have decided to do a brief overview of the chakra system.   As a lifelong yoga practitioner, chakra work is a pretty basic part of daily life for me.   Yoga in itself can help to balance and cleanse this system of energy centers!   I will take this post as…

  • Elemental Yoga

    For today’s post, I have decided to discuss another way to get in touch with your primary element.   Elemental yoga is yoga-themed to a specific element.    As a lifelong yoga practitioner, it only makes sense that I have tried countless types of yoga.    I am a huge fan of yoga that is…

  • The Importance of an Active Lifestyle

    For today’s post I would like to look at the importance of living an active life.    For me this includes my daily yoga, dancing, and walking (I am a pedestrian and take the stairs whenever possible).    When I was on my honeymoon, in Salem, I absolutely adored that we could walk basically anywhere…