For today’s post, I have decided to do a brief overview of the chakra system. As a lifelong yoga practitioner, chakra work is a pretty basic part of daily life for me. Yoga in itself can help to balance and cleanse this system of energy centers! I will take this post as…
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Elemental Yoga
For today’s post, I have decided to discuss another way to get in touch with your primary element. Elemental yoga is yoga-themed to a specific element. As a lifelong yoga practitioner, it only makes sense that I have tried countless types of yoga. I am a huge fan of yoga that is…
Read MoreThe Importance of an Active Lifestyle
For today’s post I would like to look at the importance of living an active life. For me this includes my daily yoga, dancing, and walking (I am a pedestrian and take the stairs whenever possible). When I was on my honeymoon, in Salem, I absolutely adored that we could walk basically anywhere…
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White Rose of Avalon 